Centennial Building Wellness Centre

Come sweat and detox in our Far Infrared Sauna's 

 (we have 2 - 4 seater Beauty Sauna's with the Ceramic rod)

Included in Membership or Drop In 

Sweating does more than cool you of.  It also helps you get rid of a significant amount of toxins.  A 2012 review of fifty studies found that sweating removes lead, cadmium, arsenic, and mercury, especially in people with high heavy metal toxicity.

While traditional saunas heat the air around you, infrared light in a infrared sauna directly penetrates and heats your body tissue.  You can stay in these saunas longer without feeling like your're going to pass out.  Also, infrared light is beneficial to your mitochondria.

  • About 25 percent of us are genetically sensitive to mold and get very sick when exposed.  The rest of us have symptoms that are subtle and might be written off as just a bad day.
  • Mold toxins, heavy metals, and some pharmaceutical drugs are directly toxic to your mitochondria.
  • Your body stores toxins in fat, so anything you do to break up the fat in your body will help you detox.