Gentle Aquatic Yoga is great for people new to yoga and for those hoping to strengthen and stretch muscles and ease joint pain. A great way to take part in the daily exercise your body needs. End with a floating heart meditation.
Tuesday , Thursday, 5:30 – 6:30 pm Included in Membership or $150 for 6 weeks.
Warm water has the unique ability to release the tension and allow a range of stretching exercises that can not be found in land based yoga. Over time practicing these poses in the water will lead to greater strength and stability. In addition you will enjoy unique forms of water pranayama and “meditations” We are combining the unique properties of water’s buoyancy and the ease of movement with traditional yoga in our thermal salt pool. People of all fitness levels can safely enjoy yoga techniques that will enhance flexibility, balance, and strength in body and mind.
Ai Chi and Woga.
The mind cannot function when the body is suffering from physical diseases and the body is not normal when there are mental diseases – Yoga psychology recognizes the importance of both. It prescribes exercises for both body and mind so that they may develop in pychophysicological equilibrium and so produce complete cooperation to manifest universal consciousness. Consciousness is manifested according to the development of the body and the mind; the body is the shadow of the mind. Much of our healing potential is in our own hands. The reason for practicing yoga in the first place is to become more of yourself.
Limited class - please pre register!
Class is included in the membership! Next Class is scheduled for Dec. 3 2013
Space is limited ---- Act Now ----- Call 250 573 2789 ------ Sign up Now!